Articles by Garry

We’ve all heard that the sedentary lifestyle is bad for our health, but can exercise actually make us live longer? Experts seem to think so. […]

Blood is constantly circulating through our blood vessels as it brings nutrients and oxygens to our organs and cells.  Blood circulation makes our cells grow properly, […]

There are so many home fitness routines floating around the internet that it can be hard to tell what really works, so here are some […]

Thinking about investing in an e-bike? Here’s what you need to know. What’s so good about ‘em? Electric bikes encourage non-cyclists to start cycling. As […]

If the idea of jogging outside in the cold while watching lyric-wearing fitness fanatics zoom past you doesn’t sound great you’ll be pleased to know […]